You can;

  • Stop Smoking Today
  • Lose Weight Easily
  • Reduce Anxiety & Stress
  • Get Rid Of Fears & Phobias
  • Increase Motivation
  • Increase Self Confidence

Lose Weight Easily

Adam Palmer Hypnotherapy is actually more about Healthy Eating than it is about Weight Loss.  Once you’re enjoying healthy eating and appropriate exercise the Weight Loss will happen naturally.


  • Have you been on more diets than you can even remember over the years?
  • Do you read up on and discuss every latest diet trend that fills every magazine and television show?
  • Do you always seem to be on a rollercoaster of emotions as you’re good with exercise, then terrible, good with food, then hopeless, strong then weak?


Time to get off the weight loss and diet rollercoaster!


Years of this can and probably has messed with your mind so that now it just seems all too confusing and difficult. We all eat for different reasons, either when we’re stressed, or for comfort, or because it seems rude to say no, or maybe being overweight is in your family so why bother!


Adam Palmer Hypnotherapy in Melbourne can help you to dump all of these unhelpful beliefs and excuses so you can get back to enjoying life and enjoying eating small portions of delicious, healthy, natural and unprocessed foods. Easily, naturally, healthy body and mind. They go together.


When you are calm, happy and confident, it’s easy to remain in control of all your choices.


Try repeating this to yourself 5 times:

  • I can and I will refrain from unwanted and unhealthy snacking.
  • I can and I will enjoy eating healthy foods and drinking more water.
  • I can and I will chew my food slowly and enjoy each mouthful of healthy, natural food.
  • I can and I will enjoy healthy and appropriate exercise.
  • I can and I will look after myself and take responsibility for my own health.
  • I can and I will recognise those full feelings in my stomach then stop eating when I’ve had all I need.


It’s easy to Lose Weight with Adam Palmer Hypnotherapy in Melbourne.


Remember you can now record your first session on your smart phone's voice recorder which you can listen to at home, helping you to feel supported, as you continue feeding your mind with positive affirmations tailored to you!


You’re already feeling stronger as your willpower and determination grows so click onto the contact page now and email or speak to Adam on 0409 533774 and Lose Weight Easily starting right Now!