Hypnotherapy And Your Health

What is Hypnotherapy?

Hypnotherapy is a clinical practice used to assist in making positive changes in your life. ‘Hypnosis’ a natural state which we all go into multiple times every day to differing levels. Who hasn’t driven a car home then had no recollection of the journey! When you are in a state of hypnosis you are deeply relaxed, comfortable and yet highly focussed on the hypnotherapist’s voice. It is a very similar state to meditation, although easier, which gives access to the sub conscious mind. It is different from sleep. When you let go of other thoughts and worries, your Hypnotherapists' suggestions become locked deeply into your mind, making it easy to make positive changes. It’s not magic, or taking control of your mind as is often portrayed in movies, it’s just incredibly helpful and empowering in relation to whatever change you wish to make in your life. 

What are the most common issues Hypnotherapy can help with?

Most people know someone who has stopped smoking (or now vaping) through Hypnotherapy and this is still very common and incredibly effective, although there are so many other issues Hypnotherapy can assist with, usually in just 2 or 3 sessions. Hypnotherapy can assist in helping to lose weight through making much better food choices and stopping sugar or processed food cravings and addiction. Gambling, alcohol or any other addiction can be lessened or stopped completely. Sleep issues, anxiety, overthinking and fears can be successfully treated with Hypnotherapy. In fact, I believe Hypnotherapy is the most powerful therapy there exists in overcoming these issues and I have personally helped people get rid of so many fears. These include fear of spiders, sharks, dogs, cats, enclosed spaces, heights, flying and even drinking water! (This is more common than people realise.) A good Hypnotherapist will always put lots of positive and motivational messages and suggestions into the Hypnosis as well so that clients leave feeling more confident, optimistic, empowered and generally happier.

How will I feel during, afterwards and how long does it last?

Common experiences of hypnotherapy include clients stating they heard every word spoken while they were relaxed in a trance and yet often lose track of time. A smoker will feel they just don't want to smoke anymore and feel fine around other smokers. Likewise, a client wanting to lose weight will feel happy to have just one piece of chocolate, or find it very easy to say no to seconds and yes to healthy exercise. It is a very positive experience which increases confidence, will power and determination. The question of ‘how long does it last?’ misses the point; as previously stated, it’s not magic. As a professional Hypnotherapist of over 16 years, I personally record each Hypnosis session on the client’s smart phone so they can listen back as often as they like, which is like having as many free ‘Top Up’ sessions as needed! When it comes to healthy eating, we are all are being bombarded with so many subliminal messages every day in the form of advertising, (also a form of hypnosis) urging us to eat fast food, chocolate and ice cream! Hypnotherapy counteracts this and helps to get rid of ‘diet’ mindset and unhelpful beliefs which can stem all the way back to childhood. You remember – “Eat up everything on your plate like a good girl then you can have some desert! Think of those poor starving children in Africa!” Hypnotherapy helps you to be more aware of these subconscious triggers and get back to having a healthy relationship with food and with yourself.

Can everyone benefit from Hypnotherapy?

Yes! Everyone can be Hypnotised and can enjoy and benefit from Hypnotherapy. Some people do go deeper than others, as our brains are all a little bit different. This is why I, and any good hypnotherapist, will take the time to get to know every client, at least 30 to 50 minutes in the first session before the Hypnosis begins, then personalise the therapy to suit. Sessions typically last for 90 minutes. Hypnotherapy in a group setting is a general session and not tailored to individuals so is far less effective. Likewise, Hypnotherapy in a one-on-one setting is far more powerful than remote zoom sessions. I personally am happy to also see children over 10 who are relatively mature, and Hypnotherapy can be very helpful in helping children with School attendance and anxiety issues. Children under ten I recommend to see a child psychologist or a Hypnotherapist specialising in young children. It’s perfectly safe, enjoyable and the most powerful way to naturally make positive long-lasting change for anyone wanting to do so!

Please feel free to call or message me on 0409 533774 for further information or check out my website adampalmerhypnotherapy.com.au or on fb.

Adam Palmer has been a Professional Clinical Hypnotherapist in Dingley Village for 8 years and has been practicing since 2009, previously practicing in Aspendale Gardens for 9 years.