Hypnosis is a state of altered awareness, or consciousness, which gives access to the sub conscious mind. Meditation and indeed sleep are also altered states of consciousness, although when you are hypnotised, you are never asleep, always in control and know what is going on around you. You are simply in a state of total relaxation as you let go of conscious thoughts and focus on the hypnotherapist's voice. It is a wonderful feeling which will have amazing and positive benefits to every aspect of your life.
Clinical Hypnotherapy always works best in a one on one setting, where your qualified Clinical Hypnotherapist Adam, will get to know you and all of the factors surrounding your presenting issue. This will then allow Adam to utilise the most appropriate therapy to suit your individual issues and needs. Clinical Hypnotherapy is very much a partnership between therapist and client. You don't need to believe you can change your life, you just have to Want To. Of course a friend or family member can attend, although they would usually wait in the waiting area. The exception is of course with children 16 yrs or younger where the parent or guardian remains in the Hypnotherapy room at all times.
Common experiences of hypnotherapy include clients stating they heard every word spoken while they were in trance and yet most clients lose track of time. Clients often are surprised that they feel great, but otherwise 'the same person' after hypnotherapy, as if they should have been somehow magically altered. A smoker will feel they could still smoke if they wanted to, they just don't want to and are fine around other smokers. Likewise a client wanting to lose weight will know they can still have whatever food or snack they choose, although they now are happy to have one piece of chocolate, or find it very easy to say no to a second helping of dinner and yes to healthy and appropriate exercise.
Other issues which can be very powerfully treated with Hypnotherapy besides smoking and weight loss include:
The Mind is an amazing instrument. When we can tap into the Power of the Mind, incredible, long term changes can and will occur. Change your thinking and you can change your life.
Harness the True Potential of Your Mind!